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Back-to-School Lunches Made Easy and Delicious

The back-to-school season is upon us, and that means it’s time to prepare quick and delicious meals that will keep your little ones energized throughout the day. No more lunchtime dilemmas! Here are three super-easy recipes that are perfect for busy school mornings and delightful for young taste buds.

Crunchy Rainbow Wraps


  • 1 large whole wheat tortilla
  • 2-3 tablespoons cream cheese 
  • 1/2 cup shredded carrots
  • 1/2 cup baby spinach leaves
  • 1/4 cup diced bell peppers 
  • Salt and pepper to taste


  1. Lay the whole wheat tortilla on a clean surface.
  2. Spread a layer of cream cheese evenly over the tortilla.
  3. Sprinkle shredded carrots, baby spinach, and diced bell peppers over the spread.
  4. Season with a pinch of salt and pepper.
  5. Roll up the tortilla tightly, tucking in the sides as you go to create a wrap.
  6. Slice the wrap into smaller rolls or leave it whole.


Fruity Yogurt Parfait


  • 1 cup Greek yogurt (vanilla or plain)
  • 1/2 cup granola (any flavour)
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • Honey or maple syrup for drizzling (optional)


  1. Take a clear glass or airtight container.
  2. Spoon a layer of Greek yogurt into the bottom of the container.
  3. Sprinkle a layer of granola over the yogurt.
  4. Add a layer of mixed berries on top.
  5. Repeat the layers until the container is filled, ending with berries on top.
  6. Drizzle with honey or maple syrup if desired.
  7. Seal the container and keep it refrigerated until ready to eat.


Mini Pizza Bagels


  • Mini bagels, halved
  • 1/2 cup pizza sauce
  • 1 cup shredded mozzarella cheese
  • Toppings: sliced pepperoni, diced bell peppers, etc.



  1. Preheat the oven to 190°C
  2. Place the mini bagel halves on a baking sheet.
  3. Spread a tablespoon of pizza sauce on each bagel half.
  4. Sprinkle shredded mozzarella cheese over the sauce.
  5. Add your preferred toppings, such as pepperoni, diced bell peppers, and sliced olives.
  6. Place the baking sheet in the oven and bake for about 8-10 minutes, or until the cheese is melted and bubbly.
  7. Let the pizza bagels cool slightly before packing them for lunch.

With these easy and delicious recipes, you’re all set to conquer the back-to-school season like a pro. From crunchy rainbow wraps to delightful yogurt parfaits and mini pizza bagels, these meals are sure to put a smile on your child’s face and make lunchtime a breeze. Get ready to kick off the school year with stress-free and tasty meals that your kids will love!

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