Let’s Talk Menopause
Join Carlow County Development Partnership at Woodford Dolmen Hotel on Tuesday, 6th October from 9:30am–2pm for a free workshop exploring menopause, perimenopause, nutrition and lifestyle. Hear from guest speakers Catherine O’Keeffe, The Wellness Warrior, and Linda Murray, Beoga Nutrition, and discover practical strategies around self-care, stress, nutrition, supplements, movement, sleep and overall wellbeing. Whether you’re […]