Join us at Woodford Dolmen Hotel on Tuesday, 6th October from 9:30am–2pm for a free workshop exploring menopause, perimenopause, nutrition and lifestyle.

Hear from guest speakers Catherine O’Keeffe, The Wellness Warrior, and Linda Murray, Beoga Nutrition, and discover practical strategies around self-care, stress, nutrition, supplements, movement, sleep and overall wellbeing.

Whether you’re navigating perimenopause, menopause or simply looking to understand more, this is a welcoming space to learn, connect and ask questions.

Free event | Ticket required | Refreshments & light lunch provided

To register: email angeters@carlowdevelopment.ie or call 086 821 9559